What is The Pilates Method?
The Pilates method, developed by Joseph H. Pilates in the 1920’s is a unique system of lengthening and strengthening exercises that focus on core stability. This method strengthens the center of the body; tones muscles without adding bulk, increases flexibility, improves posture, and unites body and mind.

Pilates Past
Joseph H. Pilates, the legendary physical trainer and founder of the Pilates Studio, began developing his exercise system in Germany. Plagued by asthma and rickets as a child, he was determined to strengthen his frail and sickly body. As an intern during World War I, Pilates rigged springs above hospital beds to allow patients to rehabilitate while lying on their backs. This setup later evolved into the Cadillac, one of the main pieces of equipment in the Pilates method.
Joseph came to the United States in the early 1920’s and settled in New York City. He and his wife, Clara, opened their studio, where they trained and rehabilitated professional dancers, including George Balanchine and Martha Graham. Over the years more than 500 exercises, called Contrology, were developed. Eventually, several of his original students - known as Pilates Elders, took over the method of teaching; simplifying the name to “Pilates”.

Pilates Present
Pilates has become one of the most popular fitness methods in The United States. Hollywood stars including Daisy Fuentes, Jennifer Garner, Madonna, Oprah, Julia Roberts, Sharon Stone, and Patrick Swayze as well as famous athletes are training in Pilates to improve posture, develop long lean muscles, balance, mobility, flexibility, stability, coordination, functional strength and endurance. For elite athletes these skills are essential. Pilates also provides relief from pain (back, neck, joints). Therefore, it is no surprise that Tiger Woods, Oakland Raiders, Los Angeles Lakers, New Jersey Nets, and Buffalo Bills include Pilates method in their conditioning programs.

Who Can Do Pilates?
Anyone can do Pilates, whether young and limber, mature and inflexible, sedentary or all- star athlete. Even pregnant and postnatal women can safely use the Pilates method. Rhode Island Pilates Studio has group classes ranging from beginner mat to an advanced group equipment class. Private lessons customized for each client’s individual needs are available as well.