Mat Class
We offer group mat class for beginners, and mixed levels.  All mat classes are one hour in duration.  Often we use magic circles, small weights, and resistance bands.

Ball Class
This is a Pilates mat class adding the stability ball. We offer ball class at the intermediate / advanced level. It is encouraged that you have taken at least 10 mat classes prior to this class. This is a fun and challenging workout.

Equipment Class
In equipment classes we will teach you Pilates exercises on the Cadillac, reformer, tower units, Wunda chair, and ladder barrel.  All sessions are one hour and can be private or semi-private.  Equipment classes require appointments to reserve space.  There is a strict 24 hour cancellation policy.

Yoga Class
Our Hatha Yoga class helps to develop balance, strength and flexibility and awaken your body awareness. 
It is a one hour group class taught by a certified Yoga teacher.

Nutrition Counseling
RI Pilates Studio offers one-on-one, individualized nutrition counseling services in a private setting to anyone who is interested in making healthful improvements in their overall well-being and fitness program. A complete nutrition analysis is available if you are interested in having your current diet analyzed for major nutrients, vitamins and minerals. Whether you are interested in weight loss, healthier meal planning, or if you have questions you’ve always wondered about, a Registered Dietitian is available to meet with you when you are ready to schedule an appointment.